Intro Program

Start your journey

Plan details

Duration
Duration

1 weeks / 4 days per week

Level
Level

Beginner

Environment
Environment

Home / Gym / Outdoor

Target group
Target group

Abs / Arms / Back / Chest / Legs / Shoulders

Plan description

This two-week introductory program is designed to give you an overview of the way we program workouts. You will begin performing basic movements and refine your technique to perform them better, faster, and with more weights over time.

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