4 weeks / 4 days per week
Entry level / Beginner / Intermediate / Advanced
Home / Gym / Outdoor
Abs / Arms / Back / Chest / Legs / Shoulders
This workout plan was designed to help you shed fat, get fitter and leaner! Anyone can user this plan to get fit for the summer or any time of the year. If you are a beginner, only use body weight or banded movements. If you are intermediate or advanced try to use heavier weights and perform the movements faster!