Summer Shred

Start your journey

Plan details

Duration
Duration

4 weeks / 4 days per week

Level
Level

Entry level / Beginner / Intermediate / Advanced

Environment
Environment

Home / Gym / Outdoor

Target group
Target group

Abs / Arms / Back / Chest / Legs / Shoulders

Plan description

This workout plan was designed to help you shed fat, get fitter and leaner! Anyone can user this plan to get fit for the summer or any time of the year. If you are a beginner, only use body weight or banded movements. If you are intermediate or advanced try to use heavier weights and perform the movements faster!

Join Jamison Kirby today!

Smash new PRs constantly with the help of coach JK.