WODs (workout of the day) that you can do whether you are a beginner, intermediate or advanced user. It’s all adjusted and tailored to meet your needs based on your fitness level.
Subscribe to the appJamison Kirby @coach_jkirby is a retired US military officer, performance athlete and gym owner. His long career in coaching has given him an opportunity to teach clients all over the world. Now he is finally sharing that knowledge and experience via his app. By subscribing to his app you will be constantly setting personal bests in no time. The app offers detailed descriptions and video guides of all exercises and workouts including warm ups and cool downs, nutrition tips, healthy meal recipes and much more.
Smash new PRs constantly with the help of coach JK.
Experience and knowledge all inside one package. Join now!
