WODs (workout of the day) that you can do whether you are a beginner, intermediate or advanced user. It’s all adjusted and tailored to meet your needs based on your fitness level.Start your journey
Jamison Kirby @coach_jkirby is a retired US military officer, performance athlete and gym owner. His long career in coaching has given him an opportunity to teach clients all over the world. Now he is finally sharing that knowledge and experience via his app. By subscribing to his app you will be constantly setting personal bests in no time. The app offers detailed descriptions and video guides of all exercises and workouts including warm ups and cool downs, nutrition tips, healthy meal recipes and much more.
Weekly and monthly workout plans, single workouts and exercises by target area.
Custom meal plans, diets and recipes for healthy weight loss and lean muscle gain.
Access to live training sessions for new exercise routines and real-time motivation.
Demo videos with detailed instructions on how to perform each exercise correctly.
Workout statistics and the ability to upload progress photos for tracking results.
Greater immersion and flexibility by following workout sessions on the big screen.
Your unique expertise on health & wellness, supplements, mindset and motivation.
Instant access to all your videos anytime for a personalized workout experience.
Personalized plans that match clients needs and allow greater results to be achieved.