1 weeks / 4 days per week
Beginner
Home / Gym / Outdoor
Abs / Arms / Back / Chest / Legs / Shoulders
This two-week introductory program is designed to give you an overview of the way we program workouts. You will begin performing basic movements and refine your technique to perform them better, faster, and with more weights over time.
Smash new PRs constantly with the help of coach JK.
